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Baba Ganoush (Eggplant Dip)

Baba Ganoush is a popular Middle Eastern eggplant dip made with roasted eggplant, tahini, garlic, and lemon juice. Easy to make, this flavorful dip is perfect with fresh vegetables or pita bread, and it's naturally vegan and gluten-free.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 large eggplant (approximately 0.8 lb or 375 grams)
  • 3.5 tablespoons tahini
  • 1 tablespoon olive oil (plus more for drizzling before serving)
  • 3 cloves garlic (finely chopped)
  • 0.25 teaspoon cumin powder
  • 0.125 teaspoon cayenne pepper
  • 1 lemon juice (freshly squeezed)
  • 0.5 teaspoon salt (to taste)
  • 2 tablespoons fresh parsley or cilantro (chopped, for garnish)

Method
 

Preparation Steps
  1. Apply a little olive oil to the eggplant and then poke it all over with a knife. Place the eggplant directly on a medium flame and roast until it's done. Remember to turn it every few minutes so it roasts evenly from all sides. You'll know it's done when you can easily insert a knife into the eggplant. This will take about 15 minutes. Once roasted, remove the eggplant from heat, wrap it in foil, and let it cool down.
  2. Once the eggplant has cooled, carefully remove all the charred skin. Transfer the cooked eggplant flesh to a food processor and pulse 2-3 times.
  3. Add the tahini and 1 tablespoon of olive oil to the food processor and pulse to combine.
  4. Continue to pulse for 2-3 minutes in the food processor until the mixture is super creamy and smooth.
  5. Transfer the baba ganoush to a bowl and stir in the chopped garlic, salt, cumin powder, and cayenne pepper.
  6. Add the lemon juice and mix until everything is well combined and the flavors are balanced.
  7. Transfer the baba ganoush to your serving plate. Use the back of a spoon to make deep spaces on top and drizzle additional olive oil over the dip.
  8. Garnish with fresh chopped parsley or cilantro. Serve the baba ganoush dip immediately with carrots, cucumber slices, or warm pita bread, or chill before serving for best flavor.

Notes

This classic Middle Eastern dip is best served chilled with fresh pita bread or an assortment of raw vegetables. Feel free to adjust the amount of garlic and lemon juice to your personal preference. For an extra smoky flavor, ensure your eggplant is thoroughly roasted until very tender before processing.