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baked chicken parmesan

The best baked Chicken Parmesan recipe, made healthier by skipping the frying! Moist, flavorful, and a healthier twist on the classic.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 breasts boneless, skinless chicken (about 8 oz each, sliced in half lengthwise to make 8 cutlets)
  • 0.75 cup seasoned breadcrumbs (such as 4C, you can also use GF crumbs)
  • 0.25 cup grated Parmesan cheese (or Romano cheese)
  • 2 tablespoons butter (melted, or olive oil)
  • 0.75 cup part-skim mozzarella cheese (I like Polly-o)
  • 1 cup marinara sauce
  • cooking spray
  • fresh basil (or parsley, optional for garnish)

Method
 

Preparation Steps
  1. Preheat oven to 450°F. Spray a large baking sheet lightly with cooking spray.
  2. Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
  3. Lightly spray a little more oil on top and bake in the oven for 25 minutes.
  4. Remove from oven, spoon 1 tablespoon marinara sauce over each piece of chicken and top each with 1.5 tablespoons of shredded mozzarella cheese.
  5. Bake 5 more minutes or until cheese is melted.

Notes

Serve immediately with your favorite pasta or a side salad. Leftovers can be stored in the refrigerator for up to 3 days.