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chicken skillet

A quick and delicious chicken skillet with vibrant vegetables, perfect for a wholesome dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 cup broccoli florets
  • 1 zucchini zucchini
  • 1 small yellow bell pepper
  • 1 small red bell pepper
  • 0.25 cup low sodium chicken broth
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.5 teaspoon paprika
  • 0.25 teaspoon chili powder
  • 1 small yellow onion thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 large zucchini thinly sliced and cut into half-moons
  • 1 small yellow bell pepper cut into 1-inch chunks
  • 1 small red bell pepper cut into 1-inch chunks

Method
 

Preparation Steps
  1. Cut the chicken into 1-inch pieces and season with salt and pepper; set aside.
  2. In a small mixing bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Take half of the seasoning and sprinkle over the chicken.
  3. Add 0.5 tablespoon olive oil to the chicken and toss to coat evenly.
  4. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-8 minutes until browned and cooked through. Remove and set aside.
  5. Return skillet to heat, add remaining olive oil. Stir in onions and cook for 2 minutes. Add broccoli, zucchini, and peppers. Season with remaining spices, salt, and pepper. Cook 4-6 minutes until vegetables are crisp-tender.
  6. Stir in chicken broth. Return chicken to skillet, stir to combine, and cook for 1 minute.
  7. Remove from heat, taste, and adjust seasoning if needed. Garnish with parsley if desired.

Notes

This dish is versatile and can be served over rice or noodles for a complete meal.