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creamy cauliflower mash

A delicious and healthy low-carb alternative to mashed potatoes, this creamy cauliflower mash is completely vegan and dairy-free. Made with simple ingredients like soy milk and garlic, it's a comforting side dish that's surprisingly filling.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 head cauliflower chopped into florets
  • 0.25 cup unsweetened soy milk
  • 0.25 cup water
  • 1 clove garlic minced
  • 0.5 tsp Italian seasoning
  • 0.25 tsp salt
  • 1 pinch black pepper
  • 2 tsp cornstarch
  • 2 tbsp water for cornstarch slurry
  • 1 stalk green onion sliced, for garnish (optional)

Method
 

Preparation Steps
  1. Steam cauliflower until it’s soft (about 12 minutes). Drain excess water in a colander in the sink.
  2. Mix together the cornstarch and 2 tablespoons of water in a small bowl and set aside.
  3. While the cauliflower is steaming, combine soy milk, water, garlic, Italian seasoning, salt and pepper in a small saucepan on the stove. Cook over medium heat, stirring occasionally, until it reaches a boil. Then add cornstarch/water mixture and stir constantly until the sauce has thickened. Remove from heat.
  4. Put the steamed cauliflower into a food processor. (You could also use a hand blender.) Process for about one minute. Then add your sauce and process until the cauliflower is mashed and sauce is fully incorporated. If you find it too thick, you can add a little more soy milk and then process again until it reaches your desired consistency.
  5. If you need to re-heat, pop it into the microwave for about 30 to 45 seconds. Serve hot. Garnish with green onion, if desired.

Notes

This recipe makes a fantastic low-carb alternative to traditional mashed potatoes. For extra richness, you can add a tablespoon of vegan butter or a splash of olive oil to the sauce.