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fresh tomato basil soup

Hearty yet HEALTHY tomato basil soup. The perfect soup to warm you up and keep you satisfied! Great for easy lunches and busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 3.5 tablespoons olive oil
  • 2 large carrots peeled and diced very small
  • 1 large sweet Vidalia onion diced small
  • 4 cloves garlic finely minced or pressed
  • 1 teaspoon dried oregano
  • 2 cans San Marzano tomatoes 28-ounce, whole, peeled, undrained
  • 1.5 cups water or low-sodium vegetable broth for a thicker soup
  • 0.75 cup fresh basil leaves packed, plus more for garnishing
  • 1 teaspoon kosher salt plus more to taste at the end
  • 1 teaspoon freshly ground black pepper or to taste
  • 2 leaves bay leaves
  • 1.5 teaspoons granulated sugar optional and to taste, helps balance acid
  • cayenne pepper pinch, optional and to taste, for flavor not spice
  • 0.5 cup Silk Light Original Almondmilk or regular Silk Almondmilk or Unsweetened Cashewmilk, to taste for consistency
  • croutons optional for garnishing

Method
 

Preparation Steps
  1. To a large Dutch oven or stockpot, add the oil, carrots, onions, and cook over medium-high heat for about 7 minutes, or until vegetables have softened and are lightly caramelized; stir intermittently.
  2. Add the garlic, oregano, and cook for about 1 minute, or until fragrant; stir frequently.
  3. Add the tomatoes, water or broth (for a thicker soup use 1.5 cups), basil, salt, pepper, stir to combine, bring to a boil (should only take a minute or two), and then shut off the heat.
  4. Transfer about half the mixture to the canister of a high-speed blender, cover, and blend on high power until smooth. Caution: Stop every 10 to 15 seconds to let the steam out. If you don’t know if your blender is capable of blending hot liquids, I recommend waiting until the mixture has cooled down a bit. If you have a Vita-Mix, it fits perfectly in 2 batches. Or, use an immersion blender.
  5. Pour the smooth mixture that’s in the blender into a large bowl and repeat with the remaining chunky mixture that’s in the stockpot.
  6. Transfer the smooth mixtures back into stockpot, add the bay leaves, and simmer over medium-high heat for about 5 minutes; stir intermittently.
  7. Taste the soup and optionally add granulated sugar (helps balance the acid of the tomatoes), cayenne pepper (does not make the soup spicy but gives it flavor), and more salt or pepper (I added 2 additional teaspoons salt and 0.5 teaspoon additional pepper).
  8. Add the Almondmilk as desired (I added about 0.67 cup; add to taste based on desired soup consistency) and stir to combine.
  9. Recheck seasoning balance, remove bay leaves, ladle soup into bowls, optionally garnish with croutons and/or basil, and serve immediately.

Notes

This easy 30-minute tomato basil soup is perfect for a quick, healthy, and satisfying meal. Adjust seasonings to your liking.