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healthy smoothie popsicles

Turn your favorite smoothies into delicious, frozen popsicles with these meal-prep friendly recipes! Featuring three refreshing flavors: Peanut Butter Banana, Pumpkin Pie, and Strawberry Banana. Perfect for a healthy treat anytime.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 12
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups frozen banana (sliced) for Peanut Butter Banana flavor
  • 3 tablespoons all-natural peanut butter for Peanut Butter Banana flavor
  • 2 tablespoons salted peanuts for Peanut Butter Banana flavor
  • 1 cup unsweetened almond milk for Peanut Butter Banana flavor
  • 1 cup spinach (packed) for Pumpkin Pie flavor
  • 2 tablespoons pumpkin puree for Pumpkin Pie flavor
  • 1 tablespoon cashew butter for Pumpkin Pie flavor
  • 1 cup frozen blueberries for Pumpkin Pie flavor
  • 0.5 cup frozen banana (sliced) for Pumpkin Pie flavor
  • 0.5 tablespoon flax seed meal for Pumpkin Pie flavor
  • 0.5 teaspoon pumpkin pie spice for Pumpkin Pie flavor
  • 1 cup unsweetened almond milk for Pumpkin Pie flavor
  • 1 cup frozen strawberries for Strawberry Banana flavor
  • 1 cup frozen banana (sliced) for Strawberry Banana flavor
  • 0.25 cup nonfat plain Greek yogurt for Strawberry Banana flavor
  • 1 teaspoon vanilla extract for Strawberry Banana flavor
  • 1 cup unsweetened almond milk for Strawberry Banana flavor

Method
 

Preparation Steps
  1. Add all the ingredients for one smoothie flavor into a high-speed blender.
  2. Blend on high until smooth. Give it a taste and add more almond milk if it is too thick to pour.
  3. Carefully pour the mixture into individual plastic freeze-pop sleeves or popsicle molds. Only fill to the line. Then, remove as much air as possible and seal.
  4. Repeat for the remaining smoothie flavors. Transfer the filled sleeves or molds to a plate or a baking sheet and freeze for at least 8 hours or until completely frozen.

Notes

These smoothie pops require significant freezing time. For best results and firm popsicles, we recommend freezing them overnight (8+ hours).