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moroccan beet salad

Moroccan Beet Salad is naturally sweet and colorful. A light Middle Eastern salad side dish packed with parsley, cilantro, and cumin.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 5 medium beets washed/scrubbed
  • 0.5 cup red onion minced
  • 0.25 cup fresh parsley finely chopped
  • 0.25 cup fresh cilantro finely chopped
  • 1.5 tsp cumin seeds roasted and ground
  • 1.25 tsp kosher salt
  • 0.5 tsp freshly ground black pepper
  • 1 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice

Method
 

Preparation Steps
  1. Fill a large stock pot (or pressure cooker) with water, enough to cover the beets by at least 2 inches. Bring to a boil and reduce heat to medium-high (water should continue to boil). Allow the beets to cook for approximately 50-60 minutes (or 30 minutes in a pressure cooker). The beets are ready when the skin easily comes off and you can pierce the flesh with a knife or fork with no resistance.
  2. Drain the beets. Fill the sink or a large bowl with water and lots of ice; soak the beets for 30 minutes.
  3. While the beets are cooling down, heat a small frying/sauté pan over medium heat. Add cumin seeds to the pan and “roast” them for 2-3 minutes, stirring constantly. Grind the roasted cumin seeds in an electric coffee/spice mill or by hand using a mortar and pestle.
  4. In a small bowl, combine the red onion, parsley, cilantro, roasted ground cumin, salt, pepper, olive oil and fresh lemon juice; mix well and set aside.
  5. When the beets have cooled down, remove the skins (should slide right off), trim the tops/ends and cut into 0.5 inch (bite-sized) cubes.
  6. Combine the beets and the onion/herb mixture in a large bowl and gently stir until the beets are evenly coated.
  7. Refrigerate until ready to serve (will hold in the refrigerator for a few days). Enjoy!

Notes

This vibrant salad is best served chilled. The flavors deepen after a few hours in the refrigerator, making it perfect for meal prep or gatherings.