Ingredients
Method
Preparation Steps
- Fill a large stock pot (or pressure cooker) with water, enough to cover the beets by at least 2 inches. Bring to a boil and reduce heat to medium-high (water should continue to boil). Allow the beets to cook for approximately 50-60 minutes (or 30 minutes in a pressure cooker). The beets are ready when the skin easily comes off and you can pierce the flesh with a knife or fork with no resistance.
- Drain the beets. Fill the sink or a large bowl with water and lots of ice; soak the beets for 30 minutes.
- While the beets are cooling down, heat a small frying/sauté pan over medium heat. Add cumin seeds to the pan and “roast” them for 2-3 minutes, stirring constantly. Grind the roasted cumin seeds in an electric coffee/spice mill or by hand using a mortar and pestle.
- In a small bowl, combine the red onion, parsley, cilantro, roasted ground cumin, salt, pepper, olive oil and fresh lemon juice; mix well and set aside.
- When the beets have cooled down, remove the skins (should slide right off), trim the tops/ends and cut into 0.5 inch (bite-sized) cubes.
- Combine the beets and the onion/herb mixture in a large bowl and gently stir until the beets are evenly coated.
- Refrigerate until ready to serve (will hold in the refrigerator for a few days). Enjoy!
Notes
This vibrant salad is best served chilled. The flavors deepen after a few hours in the refrigerator, making it perfect for meal prep or gatherings.
