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Roasted Red Pepper Soup

A vibrant and comforting vegetarian soup with smoky roasted red peppers, creamy texture, and rich flavor.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 4 large red bell peppers
  • 1 teaspoon olive oil
  • 1 medium onion (chopped)
  • 1 medium carrot (peeled and chopped)
  • 2 cloves garlic (chopped)
  • 1 teaspoon herbs de provence
  • 0.25 cup fresh parsley (chopped)
  • 3 cups vegetable broth or stock
  • 1 medium russet potato (peeled and chopped)
  • 0.25 cup dry white wine (optional)
  • to taste kosher salt and freshly ground black pepper
  • 2 tablespoons sour cream (light)
  • 0.25 cup Parmigiano Reggiano cheese

Method
 

Preparation Steps
  1. Roast the Peppers: Place red peppers directly on a hot grill or over an open flame. Turn frequently until the skin is completely black and blistered. Remove from heat, place in a bowl, cover with foil, and let steam for 10 minutes. Peel off skins, remove stems and seeds, then roughly chop.
  2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and herbs de provence. Sauté until vegetables are soft and onions are translucent, about 5–7 minutes.
  3. Add Vegetables and Broth: Stir in vegetable broth, roasted red peppers, chopped potato, and white wine (if using). Bring to a boil, then reduce heat to medium-low. Cover and simmer until potatoes are very tender, stirring occasionally, about 30 minutes.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth, incorporating the sour cream. Alternatively, blend in batches using a regular blender.
  5. Final Adjustments: Season with salt and pepper to taste. Heat through for another 2 minutes, then remove from heat.
  6. Serve: Ladle into bowls, top with grated Parmesan cheese, and garnish with fresh basil or parsley. Optional: serve with croutons or toasted bread.

Notes

This soup freezes well and tastes even better the next day. For a lighter version, omit the sour cream and use plain yogurt instead.