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zucchini sticks

Crispy baked zucchini sticks perfect as a healthy snack or appetizer. Easy to prepare and loved by all ages.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 medium zucchini
  • 3 large egg whites beaten
  • 1 quarter teaspoon kosher salt
  • 1 cup seasoned whole wheat bread crumbs
  • 2 tablespoons grated Pecorino Romano cheese
  • 0.25 teaspoon garlic powder

Method
 

Preparation Steps
  1. Preheat the oven to 425°F. Spray baking sheets with cooking spray.
  2. Cut each zucchini into 16 sticks, about 3 inches long and 1/2 inch thick.
  3. In a bowl, beat egg whites and season with salt and pepper. Mix breadcrumbs, cheese, and garlic powder in a shallow dish.
  4. Dip zucchini sticks into beaten egg whites, then coat with breadcrumb mixture.
  5. Arrange coated zucchini on prepared baking sheets. Spray with cooking spray and bake for 22-25 minutes until golden.

Notes

Serve with marinara sauce for dipping. Great as a snack or appetizer!